How To Use A Gua Sha On Neck

July 07, 2019 Post a Comment

Use the following gua sha color chart as reference: Pink pink petechiae are the most common.

How To Do Facial Gua Sha For Lymphatic Drainage and Anti

There is a cluster of lymph nodes located around your ear lobes, in front and behind it.

How to use a gua sha on neck. You scrape the skin in particular motions with a gua tool, which can be performed at home or by a professional. Use the curved part of your gua sha tool to scrape the area underneath your eyebrow and above your eyes. Hold your gua sha stone firmly, use it against your skin in a flat angle (around 15 degrees is advisable) within a light to medium pressure range.

To reduce puffiness around the eyes. Nazarian, the best method is to use gentle pressure and apply even strokes against your skin, preferably in the direction of lymphatic flow. “these benefits are often apparent even after the very first gua sha treatment,” says tobia. And here’s how to use gua sha for more specific benefits:

It collects excess fluids and toxins from the body and ushers them out through the excretory organs (like the kidneys, liver, and bladder). Step 11 repeat all steps on the opposite side of the face. Also, gua sha should not be directly applied to damaged skin, including:

Typically gua sha is performed on the back, shoulders, hips, or back of the neck, but you can perform it wherever you feel pain. Never use gua sha on your neck very recently, there has become an abundance of videos on youtube and other sites that demonstrate how to use jade gua sha.this is as a result of the surging popularity of this and other ancient chinese techniques to improve one’s health and beauty. So if you're interested in relieving muscle tension, regain elasticity around your neck and chin area, tone your facial muscles, and drain your lymphatic tissue all around your face, following these instructions step by step maybe your best option.

For chin and jowls drainage: The lymphatic system is basically the body’s detox center; The best way to start any beauty routine is with a fresh, clean face, but lin chen, the founder of pink moon, recommends applying a mist, oil, or.

Then push the waste from the top along the sides of your face down to the area in front of your ear lobes. No matter what technique you prefer — jade rolling, gua sha, kansa massage, or just using your hands — the goal of facial massage is always the same: Click here for more information on this electric gua sha tool.

When you reach the hairline, use pressing motions on the area of the neck which feels most tense. With the gua sha, run over each section 3 times. Use the gua sha head and scrape down the side of the neck to drain to the lymph.

So, what do the different shades of petechiae mean? Then a spoon or other rounded object with a blunt (not sharp) edge is used to apply short strokes down the skin. Slowly and lightly stroke the area where your eye bags typically show.

Using the upper side or ‘top of the love heart’, drag the gua sha up the back of the neck using firm pressure. Here’s how to use a gua sha on face and neck: Stay on the bone of the brow.

Lubricate your eye area with lotion or oil. Gua sha, also known as coining, is a popular skin care routine performed by smoothing skin with a special massage tool, according to webmd. You can do more if you have the time.

In chinese medicine, gua sha on the upper back, shoulders, and neck is a common. Sometimes these gua sha motions are referred to. Start at the neck and use the rounder, flat side of the gua sha spoon.

However, it is possible to apply gua sha too hard and/or cause adverse reactions. You are likely to develop petechiae when receiving gua sha on the body and neck. Place the flat side of the board flush against the base of the back of your neck, and stroke it upward along your spine to your hairline.

For example, one reported case of gua sha applied to the front of the neck for throat pain caused extreme swelling of the epiglottis, which resulted in temporary loss of speaking ability. Remember to repeat each stroke for at least five times. They are meant to fit perfectly in those areas.

Petechiae are unlikely to occur on the face, especially if you are performing gua sha on yourself. “anchor the tool in the middle of your chin, gently scrape upwards to the front of ears, press and wiggle, then go to the back of the ears and glide downwards to the. Gua sha typically involves applying a massage oil or other lubricant to the skin where the treatment will be performed.

You can also see a video demonstration of gua sha on the back on my instagram highlights by clicking here. Always hold the gua sha flat against your skin and never at an angle. Apply a face oil/ serum to your face.

You will then want to push all of that down on both sides of your neck and towards the collarbones. Some of the many benefits of using this electric tool over the traditional gua sha devices include: For the outward section of the gua sha, it can be used on your forehead, cheeks, under your eyes, nose, and neck.

Benefits of electric gua sha. Then stroke upward on either side of your spine, from the. How to use gua sha by court marie gua sha, also known as ‘skin scraping,’ ‘pressure stroking,’ or ‘coining’, is an ancient massage technique utilized in traditional chinese medicine that uses a crystal tool to scrape along the skin in upward strokes to relax stiff muscles, promote tissue drainage and overall increase blood flow.

On your gua sha, you will notice that there is a curved inward dent, that should be used for your cheekbone and chin. Lay it flat and glide it in slow, upwards strokes from the base of the neck to your chin. Stay on the bone of the brow.

Hold the gua sha tool with the curved side to your face and glide it gently up and out, starting with the neck, jawline, chin, and around the mouth, between three. Rub over your sore muscle with your fingers and locate the. Rub your hands to warm it up and then spread it across your face and neck.

Here's How to do Gua Sha Facial Massage at Home Gua sha