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Separation is measured by the number of. I will get into that a little later as i break down the e… Read more How To Fix Diastasis Recti After Pregnancy

I was doing all the wrong workouts. Research shows that physical therapy can help improve diastasi… Read more How To Fix Diastasis Recti During Pregnancy

Place your foot back on the ground and alternate legs. To close your diastasis, you will need to f… Read more How To Fix Diastasis Recti Years Later