howsolut

As you rub over the affected area, you should not exceed a 5 out of 10 on a pain scale where 0 is … Read more How To Break Up Scar Tissue In Neck

To stretch the skin next to the scar, place two or three fingers at the beginning of the scar and … Read more How To Break Up Scar Tissue In Breast

It’s ‘scar tissue plus.’ you can kind of think of the tissue surrounding the knee like spider webs… Read more How To Break Up Scar Tissue After Knee Surgery