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For the first few weeks, try not to spend longer than 6 hours per day in your waist trainer. Take … Read more How To Wear A Waist Trainer When Working Out

Try incorporating cardio with a workout band and see how it feels. Can be used to tighten your bel… Read more How To Wear A Waist Trainer Correctly

I begin my days by putting my waist trainer on and then, my usual exercise gear. Even when you’re … Read more How Long Do I Need To Wear Waist Trainer To See Results